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Healthy Morning Breakfast Millets Flakes Poha

Total Time: 20 mins Difficulty: Beginner

Healthy Morning Breakfast Millets Flakes Poha

Difficulty: Beginner Cook Time 20 mins Total Time 20 mins

Description

Millet Flakes Poha is a quick, nutritious, and delicious meal crafted from wholesome millet flakes, making it an ideal way to kickstart your day. This gluten-free poha is packed with the goodness of millets, which are rich in dietary fiber, protein, and essential nutrients like iron and magnesium. Prepared with sautéed vegetables, flavorful spices, and a touch of tangy lemon, it offers a perfect balance of taste and nutrition. Easy to cook and light on the stomach, Millet Flakes Poha is not just a healthy breakfast option but also a great choice for those seeking a balanced, energy-boosting start to their day.

Ingredients

Instructions

  1. First wash the jowar, bajra, ragi flakes in a strainer and keep aside.

  2. Heat oil in a kadai add mustard seeds, curry leaves chopped green chilies, grated ginger and sauté few seconds then add chopped onion, salt, turmeric powder and fry them on low flame. Now add grated carrots mix it well and cook.

  3. Once cooked then add soaked flakes and mix it then add fried peanuts and boiled peas mix it and cook on low flame.

  4. Once mixed everything properly, lastly add chopped coriander leaves and mix well.

  5. Flakes Poha is ready.

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“Receiving the National recognition for our deep expertise in millets and for pioneering malnutrition eradication initiatives using millet-based food products across India. This honor was presented on 19th October 2024 at a prestigious ceremony hosted by the Indian Institute of Millets Research, India’s premier institute, in recognition of our efforts to tackle malnutrition among children and various underprivileged communities nationwide.”