Ragi Soup (Finger Millet Flour Soup)
Ragi Soup, prepared with finger millet flour, is a nutritious and wholesome dish that combines health and flavor effortlessly. Rich in calcium and fiber, ragi is an ideal choice for those seeking a gluten-free and diabetic-friendly option. This creamy and smooth soup can be customized with spices and herbs to elevate its taste. Simple to make, Ragi Soup serves as a light meal or a warm, comforting snack, especially during chilly weather. Packed with essential nutrients, it is an excellent way to boost energy and support overall health.
- 1 tsp oil
- 1 tbsp finely chopped garlic cloves
- 1 tsp finely chopped ginger
- 1 tsp finely chopped green chilli
- 1/4 cup finely chopped cabbage
- 1/4 cup green peas
- 2 tbsp boiled sweet corn carnels
- 1/4 cup finely chopped french beans
- 1/4 cup finely chopped red bell peppers
- 1/4 cup finely chopped green capsicum
- 3 cup hot water
- 3 tbsp 3 ragi flour and 1/2 cup water
- Salt as per taste
- 1/2 tsp black pepper powder
- 1 tsp red chilli flakes
- 1/2 tsp jaggery (optional)
- 1 tbsp lemon juice
- 2 tbsp finely chopped spring onions green part
- For Garnishing Finaly chopped green coriander leaves as per required
First upon heat oil in a pan and then add finely chopped ginger, finely chopped garlic and finely chopped green chilies. Sauté them for a minute.
Now add all the finely chopped vegetables; cabbage, green peas, red bell peppers, green capsicum, French beans and sweet corn. Cook for 2 minutes, do not over cook them.
Now add hot water and let it simmer on medium heat till it gets 3-4 boils.
In a separate bowl add the ragi flour along with water and mix until smooth.
Now add salt, black pepper powder, red chili fakes and the ragi flour mixture in the soup and mix well. Let it simmer on medium heat for 4 to 5 minutes.
Lastly add jaggery, lemon juice and spring onions. Mix very well.
- Now our Ragi Soup is ready for serve. Serve hot and enjoy this winter season.
