Little millet Sama rice
Little Millet Sama Rice, also known as Sama Chawal or Samai, is a versatile and nutritious alternative to regular rice. This gluten-free grain is rich in fiber, protein, and essential minerals, making it an ideal choice for those seeking a healthier carbohydrate option. Sama rice has a light and fluffy texture, making it perfect for preparing a variety of dishes such as pulao, khichdi, upma, or even as a simple steamed rice substitute. It is especially popular during fasting periods in Indian cuisine, as it is light on the stomach and easy to digest. Little Millet Sama Rice is a wholesome, tasty, and nutrient-dense addition to any meal.
4o
- 1 cup sama rice
- 2 cup water for soaking
- 2 cup water for cooking
- 1 tbsp ghee or oil
- 1 tsp cumin seeds/ jeera
- 2 tsp chopped peanuts
- 2 green chilies
- 1 small potato (cubes)
- 1 tsp rock salt
Soak 1 cup sama rice for 15-20 minutes.
Heat 2 tbsp of oil or ghee in a pan, add cumin, sauté till the oil become fragrant and the cumin crackles. Then add green chilies and peanuts. Stir and mix well.
Drain the water from the sama rice and add the sama rice to the sautéed mixture. Cover and simmer for 15 minutes or until the sama rice is cooked completely, Serve with yoghurt.
- Note: If wanted the sama rice to have a good soft texture so have added 2 cups water. Please reduce the water to 1.5 cups for a more separate texture. If you are not making for fasting, then you can add any veggies of your choice.