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Little Millet Paneer Rice

Total Time: 10 mins

Little Millet Paneer Rice

Cook Time 10 mins Total Time 10 mins

Description

Little Millet Paneer Rice is a wholesome and flavorful dish that combines the nutrient-rich little millet with soft, protein-packed paneer (Indian cottage cheese). This gluten-free recipe is a healthier alternative to traditional rice dishes, offering a good source of fiber, vitamins, and minerals. The little millet is cooked to a fluffy texture and sautéed with aromatic spices, such as cumin, turmeric, and garam masala, along with cubes of golden-brown sautéed paneer. Vegetables like peas, bell peppers, or carrots can be added to enhance the taste and nutrition. This one-pot dish is both satisfying and nourishing, making it a perfect choice for lunchboxes, quick dinners, or festive meals. Pair it with raita or a simple salad for a balanced and delicious meal.

Ingredients

Instructions

  1. First wash little Millet and sock it for 10 minutes.

  2. Now, heat Oil in the Pan, add water, when water is boiled add millet and salt cook for 2 or 3 minutes in medium flame. now turn off gas and put millet aside.

  3. When the millet is completely cool, heat a pan, heat oil, add chopped ginger, garlic, green chili and sauté it.

  4. Now add carrots, cabbage and sauté it till it is very soft.

  5. Now add paneer and mix well. now add millet and mix well.

  6. Now add salt, black pepper powder and soya sauce and mix well.
  7. Now paneer rice is ready.

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“Receiving the National recognition for our deep expertise in millets and for pioneering malnutrition eradication initiatives using millet-based food products across India. This honor was presented on 19th October 2024 at a prestigious ceremony hosted by the Indian Institute of Millets Research, India’s premier institute, in recognition of our efforts to tackle malnutrition among children and various underprivileged communities nationwide.”