Little Millet Carrot Rice is a wholesome and flavorful dish that combines the earthy goodness of little millet with the natural sweetness of grated carrots, seasoned with aromatic spices. Little millet, a nutrient-dense ancient grain, is rich in dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It has a low glycemic index, making it an excellent choice for managing blood sugar levels. Carrots add a vibrant color and a boost of beta-carotene, an antioxidant that supports eye health and immunity. This gluten-free recipe is light yet satisfying, offering a balanced meal that's perfect for weight management and overall health. Little Millet Carrot Rice is not only delicious but also a powerhouse of nutrition, ideal for individuals looking for a healthy and tasty alternative to regular rice dishes.
Carrots and millet blend seamlessly in this easy-to-make, light yet satisfying dish. This gluten-free twist on a family favorite is perfect for tiffin boxes as well.
To begin, grate the carrots and keep aside.
Heat oil in a pan. Add mustard seeds, cumin seeds, chana dal (split chickpea), and urad dal (split black gram). Sauté until the dals begin to colorize.
Add in chopped onions, green chillies, and curry leaves. Saute until the onions are translucent. Do not brown.
Next, add the grated carrots and salt. Mix well. Cook until the carrots soften a bit.
Now add in the grated coconut and pre-cooked little millet. Mix well.
Finally, add chopped green coriander leaves and lemon juice. Mix.
The Little Millet Carrot Rice is ready to serve. Garnish with chopped coriander leaves and serve hot.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.