Little Millet Carrot Rice is a wholesome and flavorful dish that combines the earthy goodness of little millet with the natural sweetness of grated carrots, seasoned with aromatic spices. Little millet, a nutrient-dense ancient grain, is rich in dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It has a low glycemic index, making it an excellent choice for managing blood sugar levels. Carrots add a vibrant color and a boost of beta-carotene, an antioxidant that supports eye health and immunity. This gluten-free recipe is light yet satisfying, offering a balanced meal that’s perfect for weight management and overall health. Little Millet Carrot Rice is not only delicious but also a powerhouse of nutrition, ideal for individuals looking for a healthy and tasty alternative to regular rice dishes.

Little Millet Carrot Rice

Carrots and millet blend seamlessly in this easy-to-make, light yet satisfying dish. This gluten-free twist on a family favorite is perfect for tiffin boxes as well.

Author: The Fresh Start Wellness Café Courses: Little Millet

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Servings: 2

Ingredients

Servings

• 2 cups Cooked little millet

• 1 ¹⁄₂ cups Grated carrots

• 2 tbsp Oil

• ¹⁄₂ tsp Mustard seeds (sarson)

• ¹⁄₂ tsp Cumin seeds (jeera)

• 1 tsp Chana dal (split chickpea)

• 1 tsp Urad dal (split black gram)

• 1 medium Onion finely chopped

• 2 green Chillies chopped

• 1 sprig Curry leaves

• 1 tsp Salt or to taste

• ¹⁄₄ cup Grated coconut

• 1 tbsp Chopped green coriander leaves

• 1 tbsp Lemon juice

Instructions

1. Step 1

   To begin, grate the carrots and keep aside.

   
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1. Step 2

   Heat oil in a pan. Add mustard seeds, cumin seeds, chana dal (split chickpea), and urad dal (split black gram). Sauté until the dals begin to colorize.

   
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1. Step 3

   Add in chopped onions, green chillies, and curry leaves. Saute until the onions are translucent. Do not brown.

   
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1. Step 4

   Next, add the grated carrots and salt. Mix well. Cook until the carrots soften a bit.

   
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1. Step 5

   Now add in the grated coconut and pre-cooked little millet. Mix well.

   
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1. Step 6

   Finally, add chopped green coriander leaves and lemon juice. Mix.
   
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1. Step 7

   The Little Millet Carrot Rice is ready to serve. Garnish with chopped coriander leaves and serve hot.
   
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Nutrition Facts

Servings 2

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Amount Per Serving

Calories 341kcal

% Daily Value *

Total Fat 4.7g8%

Total Carbohydrate 67g23%

Dietary Fiber 7.6g31%

Protein 7.7g16%

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Calcium 17 mg

Iron 9.3 mg

Phosphorus 220 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: best recipe, little millet, carrot rice