Recipe Details

Foxtail Flakes Upma

38 Views0 CommentsJanuary 8, 2025

Foxtail Flakes Upma is a nutritious and savory breakfast dish made with the goodness of foxtail millet flakes. This quick and wholesome recipe combines lightly roasted foxtail flakes with sautéed vegetables, aromatic spices, and a tempering of mustard seeds, curry leaves, and green chilies for a burst of flavor. Rich in dietary fiber, protein, and essential minerals, foxtail millet is a healthy alternative to traditional grains, making this upma a perfect choice for those seeking a gluten-free and nutrient-packed meal. Topped with a dash of lemon juice and fresh coriander, Foxtail Flakes Upma is a delightful, energy-boosting start to your day.

Ingredients

1 bowl of foxtail flakes
2 tbsp oil
2 tbsp peanuts
6 cashew nuts
6 curry leaves
1 tsp mustard seeds
1 tsp chana dal
1 tsp urad dal
1 pinch hing
1 tsp grated ginger
1 chopped onion
2 tbsp frozen peas
1/4 tsp turmeric powder
2 tbsp grated carrots
as required Salt to taste

Instructions

First wash the foxtail flakes in a strainer and keep aside.
Heat oil in a kadai add peanuts and cashew nuts fry them and keep aside. Now same kadai add mustard seeds, urad dal, chana dal, hing and ginger and sauté few seconds, then add onion and fry some times.
Now add salt, turmeric powder, grated carrots and peas, sauté 3-4 minutes then add soaked foxtail flakes and mix properly.
Lastly add fried peanuts and cashew nuts mix it well and cook on low flame by covering 2-3 minutes then turn off the flame. Foxtail flakes Upma is ready to serve.