Barnyard Millet Upma is a healthy and delicious variation of the traditional South Indian upma, made using barnyard millet instead of semolina. This gluten-free and fiber-rich dish is ideal for those seeking a nutritious, low-glycemic meal. The millet is lightly roasted and cooked with a medley of sautéed vegetables, tempered spices, and aromatic curry leaves, resulting in a flavorful and wholesome breakfast or snack option. Barnyard Millet Upma is easy to prepare, quick to digest, and keeps you feeling full for longer. Often served with coconut chutney or yogurt, it’s a perfect combination of taste and nutrition, making it an excellent addition to a balanced diet.
